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We will be closed this Thursday and Friday for the 5:30 am, 6:45 am and 4:30 pm classes. We will have the 5:30 and 6:30 PM classes on Thursday and the 5:30 pm class on Friday. We will also have an 8 am class on Saturday. We will more than likely be closed all day on Monday, but I will update you guys.

There will not be yoga or class tomorrow! Have a good weekend!

We will have class in the morning at 8 instead of going to yoga.

OneHealthy Bod's Photos
Oklahoma's Crossfit Challenge

August 4, 2012

Classes will be cancelled tonight due to the weather. Be safe and have a good night!

Yoga tomorrow morning at 7:30! Be there.

If you want to do/redo WOD 12.5, we will meet at the box today at 2!

No class tomorrow! If you want to do/redo WOD 12.4, we will meet at the box on Sunday at 2!

http://library.crossfit.com/free/pdf/CFJ_Racehose_Bergeron.pdf


http://library.crossfit.com/free/pdf/CFJ_Racehose_Bergeron.pdf
library.crossfit.com

There will not be hot yoga in the morning or any classes at the box. If you want to do/redo WOD 12.3, we will meet on Sunday at the box around 1:30.

If any of you are wanting to redo/do WOD 12.1 for the open, we will be meeting at the box at 2.

If you plan on signing up for the games, you must do so by the 26th, but try to do it ASAP! The first WOD will be released tonight!!

sh*t crossfit girls say
created by: some awesome people at Norcal CrossFit Mountain View. come hang out with us! (www.cfnorcal.com) inspired by: "shit girls say." based on true even...

Afternoon schedule will be normal today.

There will not be a 6:45 AM class today!

If Edmond schools are closed in the morning, both morning classes will be cancelled. If there is any doubt, call or text me (405.615.5186)! Will keep you guys updated about evening classes.

Registration for the CrossFit Games Open begins this evening!!

No WOD at the box tomorrow! hot yoga at 7:30 AM!

This Bar Is Light! by Lisbeth Darsh – CrossFit Lisbeth

This bar is light.

That’s what I tell myself every single time, no matter what the lift is, no matter how many plates are on the bar.

This bar is light.

It can be a snatch, a thruster, a front squat, or a deadlift. There can be 85 lbs on it or 225 lbs. It can be a practice jerk with PVC pipe or it can be a 10lb PR on a 1RM back squat.

Still, this bar is light.

It might sound stupid. Okay, not “might” — it is stupid. But it works, for me. Because if I approach that bar with the idea that the weight is heavy, then it will feel heavy. And my chances of making that lift go way down if my mind is weighed down.

It’s like when I see a CrossFitter — usually, a woman — shake her head “no” in the middle of a workout. Shake her head. It makes me crazy and I want to yell “Stop shaking your head!” from across the room. (Okay, maybe I’ve done that once or twice. Or 314 times, but who’s counting?) I know the gal with the head shake is probably just trying to psych herself up, but usually she doesn’t realize she just psyched herself out. If you think the weight is heavy, it will feel heavy. Heavy is hard to lift. But light? Light is a cakewalk. You can do light.

Jason Khalipa, shortly after winning the 2008 CrossFit Games, said this to me: “If you think you can’t do another push-up, you can’t.” He was talking about the power of the mind. Put the right thoughts in your head and get out of your own way.

See? This bar is light.

8 AM class and 9 to 11 open gym tomorrow!