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3-6-12-24
Thursday, December 16 2010
5 rounds of....
Thursday, December 16 2010
21-15-9 Wall ball & hip extension
Thursday, December 16 2010
"Bear Complex"
Thursday, December 16 2010
12 minute team WOD
Thursday, December 16 2010
"Coe"
Thursday, December 16 2010
Deadlift!
Thursday, December 16 2010
"Bulger"
Thursday, December 16 2010
3 rounds...
Thursday, December 16 2010
"Roy"
Thursday, December 16 2010
Push press!
Thursday, December 16 2010
400m and deadlift!
Thursday, December 16 2010
"Fight Gone Bad"
Thursday, December 16 2010
ten rounds
Thursday, December 16 2010
Every minute on the minute...snatch!
Thursday, December 16 2010
9-6-3
Thursday, December 16 2010
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